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Start Anew – 21st February 2023

Posted in Start Anew

While processed grains like those made from white flour can lead to health problems, many whole grains might actually be good for you. So what makes something a whole grain? What kinds are available beyond wheat, rice, and corn? And how can you safely incorporate them into a healthy, convenient, and economical lifestyle? What is whole grains? How do you use them? How do you cook them?

Bible Texts:
Genesis 1;29


Start Anew
Hosted by: Naomi Watson
Aired: Tuesday 21 February 2023 7pm-8pm

Start Anew – 20th December 2022

Posted in Start Anew

As a guest at holiday gatherings, finding healthy foods to eat is often hit and miss. As the host of a holiday gathering, planning a menu that’s as tasty as traditional dishes but still healthy becomes the main challenge. What we can eat/drink to have an enjoyable time and stay true to your lifestyle

Bible Texts:
1 Corinthians 10:31; Deuteronomy 26:9


Start Anew
Hosted by: Naomi Watson
Aired: Tuesday 20 December 2022 7pm-8pm

Start Anew – 25th October 2022

Posted in Start Anew

Why are women more prone to osteoporosis during menopause? The answer lies right here!

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Hosted by: Naomi Watson
Aired: Tuesday 25 October 2022 7pm-8pm

Start Anew – 11th October 2022

Posted in Start Anew

Does nutrition make a difference - does it matter what you eat or drink? Are there specific foods that can help keep the brain healthy? Let us look at some foods that are a powerhouse of nutrition and see what research says about them.

Bible Texts:
1 Corinthians 10:31


Start Anew
Hosted by: Naomi Watson
Aired: Tuesday 11 October 2022 7pm-8pm

Start Anew – 4th October 2022

Posted in Start Anew

Benefits of Plant-based Milk Alternatives, Nutir-score and Sugar challenges

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Hosted by: Naomi Watson
Aired: Tuesday 4 October 2022 7pm-8pm

Start Anew – 27th September 2022

Posted in Start Anew

The rise of Plant-based and Vegan diets flourishing, but they carry with them some myths.. lets see how we can answer them

Bible Texts:
Psalm 105:37


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Hosted by: Naomi Watson
Aired: Tuesday 27 September 2022 7pm-8pm

Start Anew – 20th September 2022

Posted in Start Anew

There’s overwhelming evidence that a well-constructed vegan diet is one of the healthiest ways to nourish your body. Unfortunately, negative myths about plant-based diets persist. Let us explore vegan myths and facts

Bible Texts:
Psalm 34:18; Psalm 73:26; John 14:25-28


Start Anew
Hosted by: Naomi Watson
Aired: Tuesday 20 September 2022 7pm-8pm

Start Anew – 13th September 2022

Posted in Start Anew

The silent killer... what you should know about and what you can do about it!

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Hosted by: Naomi Watson
Aired: Tuesday 13 September 2022 7pm-8pm

Start Anew – 6th September 2022

Posted in Start Anew

Have you ever had pain… acute or chronic pain or maybe you know someone who has pain or is in pain

Bible Texts:
Jeremiah 15:18; Job 14:22; Psalm 41:3


Start Anew
Hosted by: Naomi Watson
Aired: Tuesday 6 September 2022 7pm-8pm
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