Water has the power to heal, purify, to provide deliverance and can also destroy. Water can make a huge difference in turning your health around. Which part of your body has the most water?
Do you usually wash your produce by rinsing it under cold, running water? Most people do. What about the pesticides and herbicides? is it safe to eat them raw?
There’s no doubt that whole fruits and vegetables are a key component of a healthy diet.
However, if you commonly peel your produce, you may be missing out on the most nutrient-packed part! or will you?
Longevity continues to be a hot topic in health and wellness, and with good reason: Who doesn’t want to live to see 100 or more years old feeling good?
The big question is how?