The first hour we cover a new topic called WinWellness where we start off by looking at 'Life is a Balancing Act'
The second hour we continue with Dynamic Living and look today at "Eat More, Weigh Less" also Proteins, Carbohydrates, Sugars, Bread. We answer many questions such as whether we need to eat a lot of protein.
Journey To Wholeness
Hosted by: Paul Haworth and Grace Walsh
Aired: Friday 24 February 2023 2pm-4pm