Start Anew

Start Anew.
Hosted by Naomi Watson.
Aired: 7pm 22nd June 2021

Strawberries top the Dirty dozen but not the clean 15. Looking at the benefits of the Fresh Summer favourite and make sure you are getting the best for your health.

Start Anew.
Hosted by Naomi Watson.
Aired: 7pm 15th June 2021

If you want to keep your brain engaged throughout the ageing process, listening to or playing music is a great tool. It provides a total brain workout.

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Hosted by Naomi Watson.
Aired: 7pm 8th June 2021

Eating too much junk food can not only affect your long-term health but it really upsets your digestive system.

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Hosted by Naomi Watson.
Aired: 7pm 1st June 2021

Economic growth has always been at the expense of the environment but we need to flip that on its head.

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Hosted by Naomi Watson.
Aired: 7pm 25th May 2021

Spring is a great time to renew yourself and gain a fresh perspective on one’s life. With flowers blooming and everything coming to life, it’s easy to feel a sense of change and rebirth happening all around us. However, this also brings with it seasonal allergies? Are there any natural remedies for some of these?

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Hosted by Naomi Watson.
Aired: 7pm 18th May 2021

What you eat for breakfast can set the tone for the entire day. But what should a healthy, nutritious breakfast look like?

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Hosted by Naomi Watson.
Aired: 7pm 11th May 2021

Eating a plant-based diet is one of the healthiest things you can do for your body and the environment. Discover what to eat and avoid. Also, the benefits of this diet to your health and ways to implement it into your life for optimal success.

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Hosted by Naomi Watson.
Aired: 7pm 4th May 2021

Is it true that laughter is the best medicine? Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.

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Hosted by Naomi Watson.
Aired: 7pm 27th April 2021

What Vitamin is water-soluble found in many foods, particularly fruits and vegetables, a potent antioxidant, as well as having positive effects on skin health and immune function. The human body cannot produce or store it…you probably take it without realising. It’s Vitamin C.

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Hosted by Naomi Watson.
Aired: 7pm 20th April 2021